START YOUR SELF-DEFENSE ABILITIES WITH POWERFUL METHODS DESIGNED TO EMPOWER FEMALES AND BOOST PERSONAL SAFETY

Start Your Self-Defense Abilities With Powerful Methods Designed To Empower Females And Boost Personal Safety

Authored By-Snider TysonMaster standard self-defense strategies like simple actions and boundary setup. Focus on striking prone areas with hand strikes, punches, elbow joints, and knee strikes. Practice blocks and defense versus grabs to improve reflexes. Boost ground protection by understanding guard position and leaves like the arm joint strategy

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